TAKE BACK CONTROL OF YOUR WELLBEING
It's Time to Address What's Draining Your Energy and Wellbeing
Together we’ll create personalised strategies that fit your life, helping you reduce stress, build sustainable routines, and start doing the things that bring you joy again. It’s time to feel energised, confident, and in control.
THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES | THE PROGRAMMES |
The Clarity Package
This 4-week programme is designed for professionals who want clear guidance and a gentle push to lay a solid foundation for their wellbeing. You will learn simple, practical habits to feel more energised, create calm in your day, and bring structure to your routines. By the end, you’ll have the clarity and confidence to take consistent steps toward better balance — without feeling overwhelmed.
WHAT YOU GET
Introduction to blood sugar balancing
Understand your current health and routines
Learn simple, practical habits to boost energy and reduce stress
Practical habits to boost energy and reduce stress
4-WEEKS
The Reset Package
This 8-week programme offers the perfect balance of structure, support, and flexibility. It’s designed for professionals who want to feel more energised, take control of their time, and reduce stress without feeling overwhelmed. Together, we’ll build sustainable habits that strengthen your wellbeing, help you reconnect with what brings you joy, and create more space for the things that truly matter — so you can feel calm, capable, and in control again.
WHAT YOU GET
Expanded tools from the 4-week program for real transformation
Insights on how food affects mood and energy
Strategies for guilt-free joy and self-care
Techniques to take back control of time
8-WEEKS
The Rebuild Package
This 12-week programme is for those who need tailored support to fully restore their health and wellbeing. It includes everything from the 4- and 8-week programmes, with added depth for anyone feeling lost in their routines. You’ll get the space, structure, and guidance to rebuild energy, confidence, and consistency, reconnect with activities that bring you joy, and lay the foundations for lasting, meaningful change.
WHAT YOU GET
Accountability via texts between sessions
Additional Two 15-min mini-sessions scheduled as needed
Guidance to enjoy and maintain exercise
Support to sustain energy and habits
12-WEEKS
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PLUS A FREE EBOOK!
worth £95!
Complimentary 40-minute Consultation
Feeling overwhelmed or unsure where to start with your health and wellbeing? This complimentary 40-minute call is designed to give you clarity, identify your biggest energy drains, and explore practical steps you can take immediately to feel more in control and energised.
HEALTH & ENERGY ASSESSMENT
We’ll review your current habits, routines, and energy patterns to uncover what’s holding you back and highlight key areas for improvement.
HEALTH COACHING
You’ll also get an introduction to my personalised coaching approach, including how I can support you to build sustainable routines, reduce stress, and start doing the things that bring you joy again.
HOW HEALTH COACHING WORKS
1. EXPLORE & REFLECT
We uncover what’s draining your energy and holding you back, so you can see where real change starts.
2. TAKE ACTION
You’ll get simple, practical steps that fit your life—small shifts that create lasting impact without overwhelm.
3. REVIEW & REFINE
We track progress, celebrate wins, and adjust as you grow, helping you feel more focused, energised, and back in control.