You want to feel more in control, but your days are packed, leaving little time for yourself or the things that bring you joy.
I work with busy professionals who feel stressed, overwhelmed, and stretched too thin by work and life. You want to feel more in control, but your days are packed, leaving little time for yourself or the things that bring you joy. Through personalised health coaching, I help you restore energy, calm your mind, and improve focus with simple, sustainable strategies that fit your life. Together, we create a plan that supports your wellbeing, helps you thrive at work and at home, and brings fun and joy back into your everyday routine so you can reconnect with the best version of yourself.
I'm Adina
hi there,
HEALTH COACH, MENTOR & FRIEND
Hi, I’m Adina — and my journey into health coaching started with a simple realisation: I was living in survival mode. Working in high-pressure roles as a prison officer and private investigator taught me how easily people lose touch with their wellbeing when life becomes relentless. As I rebuilt my own health, I became passionate about helping others do the same. I’ve found that clear structure and compassionate guidance make change feel achievable. Now I support people who are ready to regain their energy, find balance, and finally enjoy life again — not just get through it.
Take Back Your Time. Live Fully Perform Better
It can feel like there’s never enough time for yourself, and that taking a break will set you back. The truth is, making space for your wellbeing doesn’t hold you back — it makes you sharper, calmer, and more focused. With small, practical changes, you can reduce overwhelm, reclaim your energy, and create time for the things that matter most — enjoying life, feeling balanced and thriving at work and at home.
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PLUS A FREE EBOOK!
worth £95!
Complimentary 40-minute Consultation
Feeling overwhelmed or unsure where to start with your health and wellbeing? This complimentary 40-minute call is designed to give you clarity, identify your biggest energy drains, and explore practical steps you can take immediately to feel more in control and energised.
HEALTH & ENERGY ASSESSMENT
We’ll review your current habits, routines, and energy patterns to uncover what’s holding you back and highlight key areas for improvement.
HEALTH COACHING
You’ll also get an introduction to my personalised coaching approach, including how I can support you to build sustainable routines, reduce stress, and start doing the things that bring you joy again.
