HERE'S WHAT I'M ALL ABOUT...
Your Partner in Stress Relief and Lasting Change
I help people move from surviving to thriving, bringing empathy, clarity, and practical strategies to reduce stress, reclaim energy, and build habits that fit their lives.
A little about me...
I know what it feels like to run on empty — constantly juggling responsibilities while your energy and confidence slip away.
I’ve faced stress, anxiety, and a challenging relationship with food, even experiencing physical symptoms that reminded me how deeply our mind and body are connected. Rather than masking the signs, I chose to take control, focusing on health, purpose, and balance. Through small, consistent changes, I rebuilt my energy, strengthened my wellbeing, and found joy again — and I know how empowering that feeling can be.Now, I guide busy adults between 25 and 45 out of autopilot and into intentional, healthy living.
My approach combines reliability, education, and growth: practical, structured strategies tailored to each person. I help clients reclaim energy, boost confidence, and create habits that truly stick — all while keeping the process fun and enjoyable.I lead by example, showing that prioritising your wellbeing doesn’t mean sacrificing success. My mission is to help you reconnect with joy, rediscover your energy, and embrace what makes life meaningful, so you can thrive at work, at home, and in the life you love.
A FEW THINGS YOU SHOULD PROBABLY KNOW ABOUT ME...
I believed in Santa until I was 10 years old
I keep the good sock when its pair has a hole until I find a new match.
As a child, I was kidnapped by a nursery teaching assistant and abandoned in the middle of nowhere.
TAKE BACK CONTROL
If you’re feeling drained, overwhelmed, or stuck in your routines, my approach helps you take back control. Using fun, evidence-based strategies and ongoing guidance, we create personalised plans that fit your life, reduce stress, and help you build habits you can actually maintain. You’ll reconnect with what energises you, start doing the things that bring you joy, and feel confident prioritising your wellbeing — all without overwhelm. Realistic, practical steps lead to lasting change and a life that feels balanced and energised.
GRAB THE FREEBIE!
Stop Eating Your Stress
Discover practical strategies to stop stress-driven eating and regain control over your health. This free guide helps you understand your triggers, make mindful choices, and start feeling more energised and in control.